NATAŠA JE SMRŠALA 27 KILOGRAMA UZ JEDAN TRIK: Skidala je tagove sa slika na Fejsbuku i shvatila da je DOTAKLA DNO

Australijska blogerka Nataša Person podelila je svoju priču o borbi sa viškom kilograma

Objavljeno: 23.09.2019. 15:55h

Sara

Nataša je danas prepoznatljiva na Instagramu kao fit mama, ali nije bilo oduvek tako. Dugo se mučila sa viškom kilograma, a onda je par tagovanih slika na Fejsubuku pokrenulo.

Australijska blogerka Nataša Person podelila je svoju priču o borbi sa viškom kilograma, a mi je prenosimo u celosti:

Otkad znam za sebe imala sam višak kilograma i nikad mi se nije dopadalo kako izgledam. Na fakultetu sam se još više ugojila, ali sam tada već toliko preterala da nisam imala volje niti energije da se suočim sa tim problemom. Želela sam jednostavno rešenje i onda sam posezala za svim mogućim.

Probala sam sve: pilule, plastičnu foliju, kapi za mršavljenje i svaku dijetu za koju ste čuli. Sve metode su mi pomogle, ali na kratak rok. Čim bih skinula privih par kilograma, opustila bih se pa bih vratila sve izgubljeno i dodatno se ugojila.

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When your skinny jeans become your fat jeans. ?? But really...I’m never going back there so it’s probably about time I get rid of these jeans. . Ready to join me yet? This program has seriously changed my life, and I can’t wait to share it with you. My bootcamp starts this week and I have a spot waiting for you. ? #linkinbio . . . #transformations #transformation #weightloss #weightlosstransformation #weightlossjourney #losingweight #transformationtuesday #gettingfitagain #gettingfit #momswholift #momswholiftheavy #goalsaf #morningmeltdown100 #mm100 #morningmeltdown100testgroup

A post shared by NATASHA PEHRSON (@fitmomtasha) on Sep 10, 2019 at 11:08am PDT

Tek nakon što sam završila fakultet mogla sam da krenem da sređujem svoje telo. Sećam se tog perioda kao juče. Išla sam na nekoliko porodičnih proslava i mama me je tagovala na skoro 100 slika. Mahnito sam skidala tagove sa svake jer sam baš na svakoj slici sebi bila ružna.

Tek tada sam shvatila da to nije normalno niti zdravo, niti da želim da se ostatak života stidim svog tela. Zarekla sam se da ću ovog puta zaista smršati, ali sam se i pomirila sa činjenicom da nema lakog i brzog rešenja. Bila sam spremna i na to da čekam godinu, dve, tri ako to znači da će rezultati napokon ostati.

Kupila sam DVD za kućno vežbanje, počela da pijem mnogo vode i bazirala ishranu na povrću i proteinima. Već posle mesec dana izgubila sam pet i po kilograma a osećala sam se sjajno.

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*OFFICIAL* Morning Meltdown ? program photos. ⚡️(Swipe for all the angles!) ⬇️ 40 - that’s right FORTY - pounds!!! ⬇️ 34 inches (6 in my waist alone!) . 100 workouts. 20-30 minutes a day. An easy meal plan. I’m speechless from my own results. It’s crazy. #isthisrealife . When I started I was at a real low...starting to believe I would never get my pre baby body back. But not any more!! All I can say is 1. I’m obsessed and can’t wait to start round 2 with my test group and 2. If you want to change your life, you HAVE to do this with me. . You in? ?? Bootcamp link in my bio! I have a spot waiting for you. ? I also have five $10 off codes that are good for today only!! First come first serve. ? . . . #transformations #transformation #weightloss #weightlosstransformation #weightlossjourney #losingweight #transformationtuesday #gettingfitagain #gettingfit #momswholift #momswholiftheavy #goalsaf #morningmeltdown100 #mm100 #morningmeltdown100testgroup #figleaves #friendsoffigleaves

A post shared by NATASHA PEHRSON (@fitmomtasha) on Aug 31, 2019 at 11:33am PDT

U narednih šest meseci izgubila sam 23 kilograma i izgledala bukvalno bolje nego ikad. Bila sam puna samopouzdanja. Konačno sam mogla da odem na plažu.

KAKO SAM SMRŠALA?

Kontrolišem svoje porcije. To je najvažnije. Jedan dan u hrani kod mene izgleda otprilike ovako:

Doručak: Kajgana sa povrćem i slatki krompir.

Užina: Voćka.

Ručak: Velika salata sa mnogo povrća, uz avokado, limunov sok i vrlo malo maslinovog ulja.

Užina: Voćni šejk.

Večera: Protein i povrće.

Najvažniji trik, barem za mene je: Mnogo vode. Tako se hidriram, ubijam glad i imam više energije.

Proed toga, vežbam šest puta nedeljno po pola sata uz DVD.

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I was shopping with my kids about a year ago and I saw these pants...I thought how cute - I’m just going to buy them in my usual size and return them if I don’t like them. If you have toddlers you can understand that the last thing I wanted to do was take 2 impatient kids into a dressing room to try on one pair of pants. ? . When I got home and tried them on, they were a little small. I liked the style and figured I would keep them as goal pants to wear when I lost 10 pounds...but then I gained 10 pounds...and then another...and then another...and then, well this. ? . 100 days ago it was a workout just trying to pull them up. I was so tired of not being able to fit into any of my clothes, ashamed of how I looked and not wanting to be social, and I was just exhausted all the time. . 40 pounds later and these pants are now my #ootd ? I have more energy than ever (not to mention I’m sleeping better), I’m stoked that it’s summer and Dave and I can take our kids to do all the things, and I can’t wait to continue my weight loss journey because I now have the confidence that I’m capable of doing anything I set my mind to. . Want to be apart of my test group for the program that helped me do this?? ??Link in bio and I’ll send you all the deets. We start July 29! . P.S. ?I left the sound on in the first video just so you can hear the anguish and how out of breath I was just from trying to put on my pants. . . . #transformations #transformation #weightloss #weightlosstransformation #weightlossjourney #losingweight #transformationtuesday #gettingfitagain #gettingfit #momswholift #momswholiftheavy #goalsaf #morningmeltdown100 #mm100 #morningmeltdown100testgroup #ootdfashion #whatiwore #wiw

A post shared by NATASHA PEHRSON (@fitmomtasha) on Jun 29, 2019 at 11:11am PDT

ŠTA SAM NAUČILA?

Morate da budete strpljivi za prave rezultate. Rezultati se neće pojaviti prvih par dana, nedelja pa možda čak ni meseci i to je u redu. Vi menjate stil života. Nemojte se obeshrabriti, samo se držite svog plana.