MUŠKARCI SAMO KOD NJE ZAKAZUJU PREGLEDE: Kad vidite OVU medicinsku sestru, ni vama neće biti dobro (FOTO)

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Sign up is still open so get your spot while you still can! ? My Mid Fall Slim & Build Challenge starts in 4 days - what are you waiting for? ? See link in my bio for details ?? I’ve now personally helped thousands of men & women attain their body goals ?? If you're going to do a challenge, take someone's advice & ask them for help - why not do it with a NASM certified personal trainer, Registered Nurse who’s had a transformation of her own & can relate to you? ? Many of you have asked what my workouts are, what do I eat, how often do I train and etc… this is your chance to workout just like I do. This 6 week transformation challenge starting 10/7/18 with limited availability and the winners takes home $5,000 in CASH & prizes to the top 10 people. Contestants get the following: ?Meal plan designed by me ?Workouts modeled after my own ?Custom Macro & Calorie calculation ?Facebook Support group access ?Weekly Facebook Live Q&A with me ?Photos & Videos of workouts ?Live Chat via Messenger ?Weekly Check-Ins with me ?Win $1,250, $1000, $750 & more ?Ability to ask me questions ?Your own transformation ?Worldwide entry! ?Male & Female plans ?Vegetarian, Vegan, Fish & Keto options ?At Home workout guide ?Weekly Progress Report To enter simply go to the link in my bio: www.laurendrain.com

A post shared by Lauren Drain Kagan (@laurendrainfit) on Jul 31, 2018 at 9:24am PDT

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Hope you’re all having an awesome day!Showing some smiles because I’m so grateful for all the love, support, kind comments and DMs I get everyday! I love you guys and I’m so happy I get to inspire and motivate y’all to keep living the fit life!

A post shared by Lauren Drain Kagan (@laurendrainfit) on Aug 8, 2018 at 5:09pm PDT

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Lost my abs on vacay but still maintaining muscle mass! Can’t wait to start my 6 week challenge Monday Aug 5th! Join me and let’s get in the best shape together! See link in bio! Male and female worldwide entries! Any food restrictions! 3 levels of training: beginner, intermediate and advanced lifter! Win up to 5 grand! Let’s grind together! Let me coach you and give you one on one weekly feedback!

A post shared by Lauren Drain Kagan (@laurendrainfit) on Aug 1, 2018 at 12:05pm PDT

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Do you prefer my muscular ?? or softer ?? look? Comment the emoji ?

A post shared by Lauren Drain Kagan (@laurendrainfit) on Jul 26, 2018 at 2:02pm PDT