POSLE SREDNJE ŠKOLE SE UGOJILA I NIJE IZLAZILA IZ KUĆE: Sada izgleda kao BOMBA, a i dalje jede BRZU HRANU! (FOTO)

Evo kako to uspeva

Objavljeno: 10.02.2018. 15:21h 15:43h

božica

Regan Paterson sa Floride danas je zvezda Instagrama zbog svoje neverovatne fitnes transformacije.

Ona ima 25 godina, a ugojila se posle srednje škole kada je prestala da se bavi sportom. Bila je neaktivna i kilogrami su se nagomilali. Odjednom je postala gojazna i nije smela da izađe do plaže i zabavlja se kao nekad.

YOUR BODY CAN DO AMAZING THINGS!!!! ?????? You are not a lost cause when it comes to your health! Look where I was in the before picture, I could have said “forget it, I’ve let myself go too far and I’ll never have the body I want.” But instead, I decided that I CAN do anything that I work for. And man, did I work HARD. Was I perfect? Absolutely not. I had bad days, weeks, goodness I had some bad months along the way (at one point, I gained 12 lbs back!). But what got me results is that I didn’t quit. I didn’t quit when results came slow. I didn’t quit when I messed up. I didn’t quit. Be patient with yourself. Body transformations don’t happen overnight and they never happen if you give up. Please, whatever you do, just keep going no matter what. ?

A post shared by Regan Patterson (@regan_patterson) on Jan 26, 2018 at 3:44pm PST

Onda je rešila da nešto promeni i smrša. Prvo je krenula sa odlascima u teretanu, 2 do 3 puta nedeljno.

- Započela sam sa malim promenama - malim izmenama u ishrani i treningom tri dana nedeljno. U redu je početi sa malim promenama koje će vremenom postati velike - kaže ona.

I’m so glad I didn’t quit. I’m so glad I believed in myself. I’m so glad I didn’t throw in the towel even when it got tough. I’m so glad I had patience through the whole process. I’m so glad that I fought for myself. Nobody ever said that losing weight was easy. It’s one of the hardest things to do. But I would go back and do it a million times over because it is SO worth it. I didn’t just lose weight, I gained life. ?

A post shared by Regan Patterson (@regan_patterson) on Jan 15, 2018 at 3:56pm PST

Regan takođe tvrdi da i dalje jede brzu hranu.

- I dalje jedem picu, sladoled, burgere ali sve umereno. Moje pravilo je da 80 % ishrane budu hranljive namirnice a 20% ne toliko zdrava hrana. Najteža stvar kod gubljena težine je strpljenje. To nije nešto što se događa preko noći i to morate sebi reći na početku. Niste se ugojili preko noći pa ne možete ni smršati za to vreme -kaže ona.

Don’t focus on how far you have to go, focus on how far you’ve come. ? Body transformations don’t happen over night. It takes time, dedication, and consistency. Don’t give up on your goals and dreams. You are capable. ??

A post shared by Regan Patterson (@regan_patterson) on Dec 26, 2017 at 12:09pm PST

BONUS VIDEO:

(Espreso.co.rs / Mirror.co.uk )

Uz Espreso aplikaciju nijedna druga vam neće trebati. Instalirajte i proverite zašto!