IMA 52 GODINA A FITNES MODEL JE: Ovo je TAJNA njenog uspeha

- Ljudi me hvale, ali i često ne veruju da imam 52 godine

Objavljeno: 02.08.2020. 11:11h

Vladimir Šuster

Majka i bikini model Lori Vik (52) iz Teksasa stalno privlači pažnju muškaraca, ali i žena zbog svog izgleda. Svi hvale njenu liniju, a pogotovo zbog činjenice da je prošla pedesetu, piše FoxNews.

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?”...GROW through what you GO through...” THAT has been one of my many meditative mantras over these past 6 weeks since my mama left for Heaven. I am finding my new normal without her on the Planet...and I have come to realize that MY normal will ALWAYS include being in the gym for some iron therapy or hitting the pavement to run it out—as long as I am able! ??So I determined I would put those “comfort carbs” to good use in my life—to grow stronger...and it has been with unlimited gratitude that I have been able to accomplish exactly that! ??I have maintained a primary focus on my HEALTH above all other aspects of my current plan. ??I have transitioned to an almost ALL plant-based diet ??NO refined sugars ??NO restricted dieting—eat SUPER CLEAN for performance ??I have made training for conditioning a top priority (bike training 15-20 miles per week; running 15-20 miles per week) ??I’ve been lifting 3-4 days each week—2 of those days dedicated to training glutes and legs using a sustainable technique ??My supplements for healing, immunity and improving overall performance: “Life Balanced Nutraceuticals “ DM for details on my stack!?????? ??I’ve been facilitating “growth” by acknowledging the details of “recovery” ...I trust my Creator that one day ALL things will be revealed and that until such time I am REQUIRED to keep pushing forward and make the absolute MOST of each new day I am given! ✌? ?Age: 52? #lifeisshortmakeitsweet #fitover50 #over50fitness #saturdayvibes #runlife #halfironmantraining #bodybuildingwomen #athlete #grow #conditioning #plantbaseddiet #nutritioncoach #personaltrainer #easttexas #runner #functionalmedicine #findbalance #behealthy #makeeverydaycount

A post shared by Lori Vick (@lorivick333) on Apr 25, 2020 at 7:41pm PDT

- Ljudi me hvale, ali i često ne veruju da imam 52 godine te misle da sam puno mlađa. Samo ću reći da se nakon 50-e puno teže brinuti o svom izgledu nego u mlađim danima. Potreban je stalan napor kako bi se održala dobra forma - kaže Lori.

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A post shared by Lori Vick (@lorivick333) on Nov 28, 2019 at 6:34am PST

Kaže da je uvek bila sportski tip. Godinama je ulestvovala u polumaratonima i maratonima. Službeno je i fitness trener i nutricionista, a taj posao je radila više od 30 godina. Tek kad se 2014. godine odlučila na bodybuilding, uspela je isklesati telo kakvo ima sada. Rekla je da održava liniju vežbajući pet do šest puta nedeljno. Hrani se 'čistim' dijetnim namirnicama koje su uglavnom biljnog porekla te izbegava hranu s glutenom i brzu hranu.

- Uvek sam bila sportski tip, a fitness je za mene bio lakši nego za većinu drugih, ali kako starim sve postaje teže - kaže te dodaje da je kod sporta najvažnije biti odlučan, disciplinovan i predan.

Ona provodi sate u teretani, a počinje s kardio vežbama već u rano jutro. Trči oko 7 kilometara nakon čega slijedi trening snage s tegovima, a potom se opet 'baca' na kardio.

- Moji ciljevi su uvek u korak s fitnes režimom. Znači, kada sam započela s bodybuildingom imala sam za cilj postati mode - objašnjava.

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PHOTO: @jamesallenmedia ...I see every detail...I notice every change...I embrace every flaw...I envision the full potential...I love transformation...I believe my Creator when He says that I CAN because He will help me...I trust the process that is my LIFE...I believe in myself...the eyes of my heart are open...I believe. #believeinyourself #godsplan #tuesdayvibes #transformation #fitlife #eyesopen #embracechange #tinydetails #fitover50 #over50women #bikini #modeling #nutritioncoach #fitnesscoach #visionary #fullpotential #lookaroundyou #setgoals #fightforit #lovehard #lifeisshortmakeitsweet #makeeverydaycount

A post shared by Lori Vick (@lorivick333) on Dec 3, 2019 at 4:38am PST

Osim što izgleda super u 53. godini, pobjeđuje na takmilenjima te se nada da će nastaviti s modelingom i nakon 60. Potiče druge da se ne odriču mogućnosti da dobro izgledaju unatoč godinama.

-Ko god se želi ostvariti izgledom nakon 50-e podržavam ga svi srcem - kaže te napominje da nudi i upute onima koji su zainteresovani za promenu načina života.

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A post shared by Lori Vick (@lorivick333) on Dec 11, 2019 at 5:07pm PST

- Ja sam se dugo borila da pomaknem svoje granice. To je dobra stvar i sada sam zadovoljna svojim životom i dobrom kondicijom u pedesetima - zaključuje.