NA OVE DVE FOTOGRAFIJE JE ISTA DEVOJKA: Uspela je da izgubi pola svoje težine, kada je izbacila OVO iz ishrane! (FOTO)

Imala je 120 kg

Objavljeno: 09.03.2018. 13:59h 14:16h

božica

Džozefina Desgard je kaotinejdžerka uspela da se ugoji 120 kila - jer nije volela sport, ali hranu je obožavala.

Ona je jela dosta nezdrave hrane,a odeću je kupovala na odeljenju za starije.

It’s crazy how much my body and mind have changed. I would previously dread going on these so called “diets”. I really wanted to be slim but eating only healthy food and starving myself was it really worth it? I didn’t think so back in the day and that’s why all my diets failed in the past because I’d just give in. I wasn’t mentally strong enough to say NO to bad decisions!! BUT my mind has changed completely. I don’t want to touch a single piece of chocolate again in my life! That’s my choice. Living a healthy lifestyle is the best decision I have ever made. 60kgs down and feeling amazing! ?????‍♀️?? #trainyourbrain #weightlossmotivation #weightlossinspiration #weightlossinspo #beforeandafter #weightlosstransformation #weightlossjourney #weights #gym #inspiration #motivation #losingweight #inspiring #beforeandafterweightloss #beforeandnow

A post shared by Josephine Desgrand (@nolongerfatjosie) on Mar 2, 2018 at 6:15pm PST

- Mama bi mi uvek rekla da usporim s jelom jer bih prva završila. Sećam se da sam jednom pronašla uske farmerice u koje sam mogla da stanem. Kada sam ih obukla, osećala sam se odlično, dok nisam videla sebe na slici. Stvarno sam želela da smršam, ali nisam ništa preduzimala - kaže ona.

Two photos, 60kg difference! All it takes is 100% dedication & commitment!! ?? #healthyeating #beforeandafter #weightlossjourney #weightloss #weightlossdiary #weightlossgoals #weightlossinspiration #weightlosstransformation #weightlossstory #weightlosssupport #weightlosscommunity #weightlossinspo #lean #gym

A post shared by Josephine Desgrand (@nolongerfatjosie) on Feb 13, 2018 at 12:02am PST

Progress photos are what kept me going. They were my motivation. Thank you all for the love - feeling much more confident that I can share these with you all! ??♥️ #weightlossinspiration #weightlossjourney #weightlossnaturally #weightlosstransformation #beforeandafter #beforeandafterweightloss #exercise #cleaneating #fatloss #weightloss #progress

A post shared by Josephine Desgrand (@nolongerfatjosie) on Jan 21, 2018 at 3:26pm PST

Onda je jednoga dana rešila da zaista počne da trenira. Izacila je ugljenohidrate i krenula na trčanje. Bila je ljubomorna na svoje drugarice koje su mogle da obuku bilo šta.

Have a wonderful day everyone!! #transformationtuesday #onedayatatime #dontgiveup #weightlosstransformation #weightlossnaturally #weightlossjourney #weightloss

A post shared by Josephine Desgrand (@nolongerfatjosie) on Dec 18, 2017 at 12:32pm PST

- Šećer je bio glavni problem. Pre sam isprobavala razne dijete, ali nisam ih se previše držala. Ali onda sam malo istraživala o šećeru, šokirala sam se koliku količinu sam konzumirala, činilo se da ga je bilo u svemu. Odluka da izbacim šećer iz ishrane bila mi je najbolja u životu. U početku je bilo jako teško, posebno prve dve nedelje, a onda je postala navka - priča ona.

A little progress each day adds up to big results. Happy Friday everyone ✌️? #weightlossnaturally #weightlossjourney #weightlosstransformation #beforeandafter @howtotransform @transformationsdotcom

A post shared by Josephine Desgrand (@nolongerfatjosie) on Nov 24, 2017 at 1:42am PST

Hello Friday!! Bring on the weekend ?? #beforeandafter #weightlossjourney #weightlosstransformation #weightlossmotivation @workhardxstayhumble

A post shared by Josephine Desgrand (@nolongerfatjosie) on Oct 26, 2017 at 9:01pm PDT

Ona sada jede manje porcije, trenira 2 ili 3 puta nedeljno po 20 minuta, i izgleda fenomenalno.

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(Espreso.co.rs/Večernji.hr)