Imala je više od 100 kila, SMRŠALA JE 50! Od bucke se pretvorila u manekenku, A OVO JE TAJNI RECEPT! (FOTO)

Ranije je isprobavala razne dijete, ali je samo ovo uspelo

Objavljeno: 17.06.2018. 12:19h

Suzana Trajković

Hanin život nije bio ni malo lak. Iako je uz grupu "Vejt vočersi" izgubila velik broj kilograma, kada je otišla na odmor, vratila je i poslednji.

NE PROPUSTITE

MUČE VAS NEPRIJATNI MIRISI? Kako da povratite samopouzdanje zbog prekomernog znojenja

Nakon toga je isprobavala nekoliko dijeta i ni jedna joj nije odgovarala, a na žalost dobila je i bulimiju.

? HELLO & WELCOME ?? _ The last 48hrs has been a whirlwind in terms of engagement on my page.. on Thursday eve a popular account shared my photos & I’ve had an obscene amount of interest shown in both my page & my inbox ? (!) so I thought I’d start from the top with a before & after snap & fit as much info about me & my journey as poss into an insta caption! _ My transformation has taken me 10yrs, I started journey in 2008 w Weight Watchers.. I lost 3.5st, went on holiday & was too scared to return so back on went the weight! I then did a whole host of unsustainable, unfulfilling & unhealthy diets: 5.2, Atkins, Juice+, 10 day fast, ALL SORTS! None kept the weight off bc I was so unhappy whilst doing them! _ I stared exercising @ a local guild hall, 1-2 aerobics classes per week, I LOVED IT! It made me feel amazing! I started to lose a little weight & then my 7yr relationship broke down.. I’d lost control over my life & all I could control was my body & I became very unwell.. I developed an eating disorder; Atypical Bulimia ~ I would restrict my food intake all day & then when I ate I threw it up as well as taking 10 laxative tablets a day. I sought help & underwent 18 months of weekly CBT sessions. I’d managed to find a healthy maintenance weight during this time & it was then that I decided to join a gym! _ My Papa is my hero, he is everything. He has been bodybuilding since I can remember & only last year did he compete & come 5th in the PCA British Finals. He taught me everything I know in the gym.. training splits, compound lifts, isolation exercises, reps, sets & most importantly.. Confidence. Confidence in myself as a young woman to walk into any weights area in any gym, to be surrounded by men & know what to do & that has been invaluable ❤️ I owe it all to him! - I fell head over heels in love w the gym, training & eating SO great.. transforming my whole life to be the healthiest & happiest I had ever been ? that was 4yrs ago & here I am today.. _ I pinky promise that I will get back to ALL msgs, just bare with me ? in the mean time PLS stick around bc I have SO much more to give ? it feels so great to have you all here, THANK YOU!

A post shared by @ hannah_tracks on May 26, 2018 at 6:44am PDT

Ipak, Hana je našla sistem ishrane koji joj je promenio život.

Jela je samo organsku hranu, bez aditiva i takoreći se uz to zaljubila u teretanu.

T U E S D A Y ✌? _ Feels like a Monday & I’m all about it! Isn’t May the best month after December tho? Jeez ? today is Day 2 of @busybee.carys x @connorswift1 8 week shape up guide (see yesterday’s post for Day 1 update) I woke up this morning and my legs were on fire.. I say legs.. more glutes & I’m all about that burn! I didn’t think it would effect me like it has but I’ve been training a certain way for so long that mixing it up does make a difference ? _ Today was Upper Body (A) ~ I’d read comments on the FB group saying it burned but again.. the layout didn’t look overly taxing.. she says.. feeling her arms and chest still pulling from over 3 hours ago ? rest times are important to me, I time them pretty religiously.. 60 seconds between sets (90 max depending on the exercise!) I think this way of training will help me push myself a lot more re: how heavy I’m lifting! I normally like to superset everything, keeping to a middle weight so I’m always repping a minimum of 10-20.. this is different & i like it.. _ Teamed with 30 mins LISS & I was in and out of there in under 90 mins ??

A post shared by @ hannah_tracks on May 8, 2018 at 4:24am PDT

- Volim taj osećaj snage koji imam kada sam u teretani - rekla je ona.

A post shared by @hannah_tracks on May 8, 2018 at 1:24pm PDT

Napravila je svoj Instagram profil gde sa pratiocima, kojih ima više od 70.000 deli svoje iskustvo, ali i recepte. Takođe objavljuje i slike "pre i posle" kako bi motivisala druge ljude.

F L A S H B A C K F R I D A Y ? _ One of my fav things to do when I go round my parents house is to raid their PC for all our family photos.. “they haven't changed since you last looked Han" but I see things differently each time I look.. _ My mind is cast back to all those yrs ago & suddenly I remember the wkends where I’d wear nothing but PJs & my ex bfs joggers bc quite honestly, that was ALL that fitted me (mean girls reference was 100% my life!) I remember times I'd need to go out meant getting dressed & that being a horrifically painful experience.. both mentally & physically. My legs used to rub together so bad I had excruciatingly sore chafing and even holes on the inner parts of my trousers. Going into New Look and not being able to fit into Size 18s, convincing myself that clothes were getting smaller not wanting to acknowledge that I was ofc getting bigger! _ Fortunately & surprisingly, I’ve never been bullied for my weight, I was always "cool" in school, always had friends, always had attention from the opposite sex & from 15 - 21 I was in the happiest relationship with someone who adored me.. _ But that just wasn't enough.. My life needed to be more than that, it needed to be more than takeaways on a Friday night, cooking a 3 course meal on a Saturday evening & eating a fry up on a Sunday morning. I needed more than food to make me happy.. I wanted to be the woman I felt I was deep down inside & I was doing myself an injustice by living a lie! _ I get asked everyday about motivation.. My motivation is me, end of. I quite literally woke up one day & decided No. No more! & that really was that.. I never looked back. Not once. Yeah it's been bloody hard at times. Going thru the frustration of trial & error to find what works for me but the goal has always been the same.. "To be the best I can be" & that's what I work for every day.. Yes the dreams change.. First I wanted to be thin, then I wanted to be fit, then I wanted to be strong and now I just want to be happy & healthy (& strong ?!) _ I still absolutely love my journey, it changes all the time.. but that’s what life’s about.. ? the main thing is that I’m in charge of me ??

A post shared by @ hannah_tracks on Jun 8, 2018 at 12:44pm PDT

Ono što je važno napomenuti jeste da je Hana 50 kilograma izgubila tokom 10 godina i kako kaže, iako je proces bio spor, svesna je da je tako bilo najbolje i najzdravije.