ONA JE IZGUBILA 70 KILOGRAMA: Njeni saveti će vam pomoći da smršate i da ne pravite ISTE GREŠKE!

Ona je svoje kilograme stesala ishranom sa malom količinom ugljenih hidrata

Objavljeno: 12.06.2017. 14:30h

milka radovic

Možda nije važno u nekim drugim životnim pitanjima, ali kada je o mršavljenju reč, obavezno pročitajte šta vam poručuje Naomi Titer jer njena avantura možda jeste bila uspešna na kraju, ali i ona je na tom putu dosta grešila. I to priznaje otvoreno - baš zato da njene greške ne ponovite i vi.

Ona je svoje kilograme stesala ishranom sa malom količinom ugljenih hidrata, vežbala je svaki dan, a taj životni period najčešće zove pravom mukom.

And another HUGE thank you to @People Magazine for publishing my weight loss story unexpectedly yesterday.⠀ ⠀ I did a very simple interview with them and they turned it into magic in less than 12 hours. Totally mind blowing how quickly they were willing to share my story!⠀ ⠀ The last couple of days have been so crazy!⠀

A post shared by N A O M I T E E T E R (@inspire_transformation) on Jun 8, 2017 at 2:58pm PDT

I to zato što mršavljenje nije lako, ma koliko govorili suprotno. Kako bi vama olakšala stvar, danas radije ističe upravo greške koje je radila.

1. Češće bih tražila pomoć i neku podršku sa strane, lakše je nego kad se borite sami.

I never planned to become a runner. I found my passion for it along the way.⠀ ⠀ Sometimes, our weight loss journey takes us to places we never thought possible (or even enjoyable).⠀ ⠀ I was always the last kid to finish the presidential mile in PE class. I avoided trying to run because it was utterly humiliating.⠀ ⠀ Then I learned I had to step through the embarrassment to find my happy place, so that's what I did.⠀ ⠀ 8 years later, the journey continues.⠀ ⠀ ⠀ #transformationtuesday

A post shared by N A O M I T E E T E R (@inspire_transformation) on Jun 6, 2017 at 6:30am PDT

2. Ne bih više mršavila tako brzo i rapidno. Sada bih to sve radila sporije. 3. Malo više bih se fokusirala na kvalitet namirnica, a ne toliko na kalorije. 4. Odmah bih se upisala na neku grupnu aktivnost.

I decided in May 2009 that I was going to be one of those people who pulls it off. One of those people who defies the odds stacked against her. Best decision ever.⠀ ⠀ At 300-pounds, I wasn’t 100% sure I was going to lose the 150 pounds I lost when I started my journey. At that point I felt like I had tried everything to lose the weight. But there was one thing I hadn’t tried: continuing to keep getting back up after every temptation.⠀ ⠀ You don’t have to know the outcome before you begin. Here’s what you do need: a deep desire to change, a hope that it’s possible, and the willingness to try.⠀ ⠀ @InspirationalEve and I can teach you the rest in @DiscoveryDyet . We’ll show you how to make it easier to stick to, how to make it fun, and how to make it long-lasting (based on our combined 15 years of weight loss experience).⠀ ⠀ Be one of those people who pulls it off this year! Find out more at link in bio @inspire_transformation ????

A post shared by N A O M I T E E T E R (@inspire_transformation) on May 23, 2017 at 11:48am PDT

5. Drugačije bih se posvetila treninzima.

(Espreso.co.rs / B92)

Uz Espreso aplikaciju nijedna druga vam neće trebati. Instalirajte i proverite zašto!